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Confidence
You will have the confidence that whatever happens, you will be able to handle it, reach your full potential, and become the person you have always wanted to be.
![my-practice-service-icons-05 my-practice-service-icons-05](https://mypractice.stackedsite.com/wp-content/uploads/sites/1308/2022/09/my-practice-service-icons-05.png)
Clarity
Clarity can help you tackle the obstacles that are holding you back and open up new avenues of discovery and growth.
![my-practice-service-icons-06 my-practice-service-icons-06](https://mypractice.stackedsite.com/wp-content/uploads/sites/1308/2022/09/my-practice-service-icons-06.png)
Performance
You will learn constructive ways to manage the issues that life presents, enabling you to cope with turbulent times, and bounce back from hardship and tragedy.
![my-practice-service-icons-01 my-practice-service-icons-01](https://mypractice.stackedsite.com/wp-content/uploads/sites/1308/2022/09/my-practice-service-icons-01.png)
Focus
With focus, you can cope with life's stresses, recognise your abilities, and find the answers you seek.
![my-practice-service-icons-04 my-practice-service-icons-04](https://mypractice.stackedsite.com/wp-content/uploads/sites/1308/2022/09/my-practice-service-icons-04.png)
Empower
Empower you to discover personal strengths and capacities so that you are able to take control of your life.
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Behavioural Change
Together, we can make a real difference in how your beliefs, values, and attitudes influence your daily life.
Stress Management Counselling is offered by our counsellor, Jonathan.
![Jonathan-Riley-Councellor Jonathan-Riley-Councellor](https://mypractice.stackedsite.com/wp-content/uploads/sites/1308/2022/09/Jonathan-Riley-Councellor.png)
COUNSELLOR
Jonathan Riley
Hi, I'm Jonathan Riley (MACA) (JP) and I am the Founder & Director of My Practice. For the past 12 years, I have dedicated my life to the field of mental health as a writer, educator, counsellor, and speaker.